Canola Oil for Healthy Eating
Not all fats are created equal!
Some fats are good for you, some are not.
Your body needs fat to provide energy and help absorb fat-soluble vitamins. Certain fats such as omega-3 and omega-6 fats are essential for good nutrition and must be consumed as part of a healthy diet. It is important to choose fats wisely because some fats are healthier than others. Canola oil provides higher amounts of healthier fats than other popular vegetable oils.
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